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Sleep or Sleep 40g🌙

Sleep or Sleep 40g🌙

🌙 Let the stress of the day fade away with our "Sleep or Sleep" blend. A carefully selected herbal mix to induce deep, restful, and natural sleep.

Valerian and blue vervain calm the mind, while lemon balm flower and chamomile reduce tension and stress. Lavender, with its delicate aroma, completes the experience, enveloping you in serenity and tranquility ✨

🌟 Key Benefits

  • 😌 Natural relaxation: calms the mind and reduces stress
  • 🌿 Traditional ingredients: a blend of herbs with calming properties
  • 💤 Deep sleep: promotes restorative rest throughout the night
  • 🌸 Gentle aromatherapy: lavender provides calm and balance
  • 🚫 Caffeine-free: ideal for taking before bed

🌿 Ingredients

Valerian, Blue Vervain, Lemon Balm Flower, Chamomile, Lavender

📋 Specifications

Recommended serving 2 teaspoons (2g) per person / 250 ml of water
Usage Prepare as an infusion before bed
Ideal for People with insomnia, anxiety, or accumulated stress
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Delivery and returns

When making your purchase, you can pick up the products at our store or have them delivered to your home.

To learn more about our policies on this, you can visit the Delivery and Returns page to find out more.

Ingredients

  • Lavender

  • Chamomile

  • Valerian

  • Blue Vervain

  • Lemon Balm Flower

Benefits

  • Natural sleep induction

    Valerian and lemon balm act as mild sedatives to help you fall asleep faster.

  • Deep relaxation

    Lavender reduces stress and anxiety (supported by blue vervain).

  • Improve sleep quality

    Chamomile regulates sleep cycles and reduces nighttime awakenings.

  • Digestive relief

    Combats "nighttime indigestion" (thanks to chamomile and lemon balm).

  • Nervous breakdown

    Ingredients synergize to calm the nervous system without morning drowsiness.

How to take sleep or sleep?

  • Fill your infuser (ball or heart) to the top with the lavender, chamomile, valerian, blue verbena, and lemon balm mixture.

  • Close it tightly until you hear a click (that way the herbs won't escape!).

  • Steep in hot water for 5-7 minutes.

  • Drink 1 cup 30 min before bed (200 ml water at 85°C).

  • Infuse for 7-10 minutes (covered to retain essential oils).

Precautions

  • Do not exceed 1 cup/night.
  • Avoid if taking anxiolytics (consult a doctor).

About Tea

What is the difference between tea and herbal infusions?

Tea comes from the *Camellia sinensis* plant (like green, black, or white tea). Herbal infusions are preparations of herbs, fruits, or flowers, such as chamomile or mint.

Does green tea have caffeine?

Yes, green tea contains caffeine, though less than black tea and much less than coffee.

At what temperature should the tea be brewed?

  • Green Tea: 70-80°C (2-3 min)
  • Black Tea: 90-95°C (3-5 min)
  • Herbal Infusions: 100°C (5-7 min)

Which tea is best for relaxing?

Herbal infusions like chamomile, lavender, or valerian are ideal for relaxation.

When is the best time to drink green tea?

In the morning or after meals, as it aids digestion and provides energy.

Is it good to drink tea before bed?

It is recommended to avoid caffeinated tea before bed. Opt for relaxing herbal infusions instead.

Does tea help with digestion?

Yes, especially green tea, peppermint tea, and ginger tea.

Can you drink cold tea?

Yes, iced tea is refreshing and retains its properties, as long as it's not overly sweetened.

How much tea can you drink per day?

Between 2 and 4 cups a day is a safe and healthy amount.

Does tea lose its properties if stored for too long?

Over time, tea loses its aroma and flavor, but if stored properly (in a dry, dark place), it can last up to 2 years.